kate_naf's Journal, 28 Aug 20

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Weigh In record (no journal entry) for 28 August 2020

124.5 kg Lost so far: 8.5 kg. Still to go: 24.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2020:

1614 kcal

Fat: 63.13g | Prot: 95.99g | Carbs: 160.75g. Breakfast: Кофе с Молоком, Батон, Куриная Грудка Отварная, Жареное Яйцо. Lunch: Пицца Домашняя, Персики, Окунь Речной, Эклер. more...

4732 kcal

Exercise: Working - 7 hours, Swimming (moderate) - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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kate_naf's Journal, 28 Aug 20

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kate_naf's Weight History