Weigh In record (no journal entry) for 28 August 2020
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80.8 kg
Lost so far: 2.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1408 kcal
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Fat: 53.61g | Prot: 62.00g | Carbs: 168.56g.
Breakfast: Kırmızı Domates, Yeşil Zeytin, Aknaz Light Beyaz Peynir, Pınar Dana Jambon, Uno 2 Kat Lifli Tava Ekmeği. Lunch: Pınar Kayseri Mantısı. Dinner: Etli Nohut, Kühne Karışık Turşu, Sarımsak ve Parmesan Peynirli Yumuşak Ekmek Çubuğu. Snacks/Other: Pınar Light Süt (%0,1 Yağ), Nescafe Sade, Tam Yağlı Sade Yoğurt, Yaşam Kandil Simidi, Eti Lifalif Müsli Bar Kuru Meyveli, Şekersiz Türk Kahvesi. more...
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2104 kcal
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Exercise:
Housework - 30 minutes, Swimming (slow) - 15 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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elif.ege's Weight History
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