Weigh In record (no journal entry) for 28 August 2020
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67.7 kg
Lost so far: 3.9 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1083 kcal
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Fat: 50.25g | Prot: 81.96g | Carbs: 83.39g.
Breakfast: Üzüm, Yayla Chia Tohumu, Sade Yoğurt (Tam Yağlı Süt). Lunch: Domatesler, Zeytinyağı, Somon, Roka Marulu. Dinner: Bahçıvan Çeçil Peyniri, Ekmecik Tam Buğday Unlu Ekmek, Kuru Kavrulmuş Yer Fıstığı (Tuzlu), Sade Yoğurt (Tam Yağlı Süt), Üzüm. more...
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Losing 0.9 kg a Week
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bilgederki's Weight History
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