Weigh In record (no journal entry) for 27 August 2020
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66.1 kg
Lost so far: 8.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1547 kcal
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Fat: 63.71g | Prot: 49.70g | Carbs: 179.75g.
Breakfast: Laugenbrezeln, Honigmelonen, TiP H-Vollmilch 3,5%, Äpfel, Tomaten, Rote Paprika, Gurke (mit Schale), Karotten, DM Bio Orientalischer Aufstrich Rote Linsen, Kartoffelbrot. Lunch: Leimer Backerbsen, Pfannkuchen, Goldsteig Almdammer. Snacks/Other: Aldi Weltmeister-Chia-Brötchen , Gut & Günstig Frischkäse, Laugenbrezeln, Banane. more...
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2133 kcal
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Exercise:
Housework - 1 hour, Desk Work - 10 hours, Yoga - 31 minutes, Resting - 4 hours and 29 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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