Weigh In record (no journal entry) for 28 August 2020
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69.2 kg
Lost so far: 19.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1862 kcal
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Fat: 91.61g | Prot: 62.97g | Carbs: 199.22g.
Breakfast: Eti Crax Baharatlı, Ülker Saklıköy Sütlü Kremalı. Lunch: Algida Boom Boom, İncir, Zeytin, Çavdar Ekmeği, Doğal Peynir. Dinner: Tantuni, Biber Dolması. more...
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Losing 1.6 kg a Week
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Ümrannnn.'s Weight History
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