Weigh In record (no journal entry) for 28 August 2020
|
76.8 kg
Lost so far: 5.9 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
|
|
964 kcal
|
Fat: 23.59g | Prot: 55.20g | Carbs: 145.71g.
Breakfast: Quaker Instant Oatmeal, Mango. Lunch: Cucumber, Bertolli Extra Virgin Olive Oil, Cassava, Chicken Breast (Skin Not Eaten), Saori Saus Tiram, Green String Beans. Dinner: Cooked Egg White, Chicken Breast (Skin Not Eaten), Cooked Spinach (from Fresh). Snacks/Other: Green Soybeans , Pineapple, Fuji Apples. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
idgafors's Weight History
|