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ya Allah mau tembus angka 5 aja susah bgt . kmren udh 60 , eh skrang malah 61 😭
padahal olahraga tetep defkal tetep.
ada saran gak teman" udh 3 Minggu naek turun terus 😭😭
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61 kg
Lost so far: 2 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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777 kcal
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Fat: 16.79g | Prot: 27.50g | Carbs: 141.04g.
Breakfast: Nasi Goreng, Nescafe Classic, Tropicana Slim Madu Bebas Gula. Lunch: Sambal Goreng, Tempe Goreng, Ikan Tongkol Goreng, Nasi Putih. Dinner: Tempe Goreng, Sambal Goreng, Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: Cabai Merah atau Rawit, Gula Merah, Mentimun (dengan Kulit), Pepaya, Swallow Globe Brand Agar Agar Powder. more...
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Gaining 1.0 kg a Week
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 Comments
nitip yah, soalnya ku juga gitu:")
27 Aug 20 by member: afifah mm
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aku cuma mau bilang, tetap semangat ya kak, jangan dibawa stress sambil di evaluasi dikit" salahnya dimana...
kalau udh patah semangat takutnya nanti jadi makan banyak hehehe.
28 Aug 20 by member: dcobena
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Ranti Purwaningsih's Weight History
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