Weigh In record (no journal entry) for 28 August 2020
|
103.7 kg
Lost so far: 3.6 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
|
664 kcal
|
Fat: 9.27g | Prot: 90.94g | Carbs: 54.95g.
Lunch: De Zaanse Hoeve Magere Kwark, Myprotein Impact Diet Whey. Snacks/Other: Banaan. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|