kottapank's Journal, 28 Aug 20

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Weigh In record (no journal entry) for 28 August 2020

104.1 kg Lost so far: 14.9 kg. Still to go: 34.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2020:

682 kcal

Fat: 28.71g | Prot: 46.46g | Carbs: 54.80g. Breakfast: Alpro Миндальное Молоко, Assortel Кукуруза Сахарная, Говядина Постная. Lunch: Макдоналдс Чикенбургер. more...

1731 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Sleeping - 10 hours and 15 minutes, Apple Health - 11 hours and 45 minutes. more...

Losing 4.9 kg a Week

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kottapank's Journal, 28 Aug 20

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kottapank's Weight History