Weigh In record (no journal entry) for 28 August 2020
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89.4 kg
Lost so far: 6.6 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1876 kcal
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Fat: 88.29g | Prot: 57.71g | Carbs: 213.21g.
Breakfast: Ella Halfvolle Kwark Vanille, Aldi Zoetjes, Pickwick Rooibos Thee. Lunch: Douwe Egberts Chocolademelk uit de Automaat, Smeerkaas, Becel Boter, Volkoren Brood. Dinner: Coca-Cola Coca-Cola Zero (Blikje), Oliehoorn Currysaus, Aldi Grootmoeders Gehaktbal, Friet Speciaal. Snacks/Other: Jumbo Gesuikerde Dropmix, Duyvis Borrelnootjes Cocktail, AH Goudse Kaas Jong Belegen 48+, Jumbo Roomboter Spritsen, OLA Raket Ijsje. more...
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Losing 0.7 kg a Week
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fenniewezeman's Weight History
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