Weigh In record (no journal entry) for 28 August 2020
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50 kg
Lost so far: 2.8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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646 kcal
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Fat: 20.19g | Prot: 20.73g | Carbs: 103.05g.
Breakfast: Torku Pötibör , Simbat Hudri Hurma. Lunch: Haşlanmış Yumurta. Dinner: Kuru İncir, Eti Karam Bitter. Snacks/Other: Nimet Kepekli Galeta. more...
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Losing 2.1 kg a Week
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