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hopin Yoo
Journal
17 Aug 20
hopin Yoo's Journal, 17 Aug 20
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시작 첫날.
52 kg
Lost so far:
0 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 August 2020:
1101 kcal
Fat: 60.65g | Prot: 20.81g | Carbs: 118.18g.
Breakfast:
물.
Lunch:
감자 뇨키, 폰타나 파르마 베샤멜 크림 파스타 소스, 감자 뇨키.
Dinner:
스타벅스 (Starbucks) 아보카도 에그 샌드위치.
Snacks/Other:
상추샐러드와 모듬야채 (토마토 및/또는 당근포함), 방울 토마토.
more...
1532 kcal
Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Running - 14.5/kph - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours and 40 minutes.
more...
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hopin Yoo's Weight History
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