Weigh In record (no journal entry) for 28 August 2020
|
71.3 kg
Lost so far: 3.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
|
|
754 kcal
|
Fat: 26.41g | Prot: 28.16g | Carbs: 111.86g.
Breakfast: Apel, Wortel Dimasak, Telur Dadar, Minyak Wijen, Semangka, Tahu Kukus, Brokoli. Dinner: Semangka, Tempe Goreng Tepung, My Roti Roti Gandum, Kin Bulgarian Style Yogurt Blueberry (Botol). more...
|
|
1984 kcal
|
Exercise:
Cardio - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
eis mafisyah's Weight History
|