Weigh In record (no journal entry) for 28 August 2020
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49.3 kg
Lost so far: 3.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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450 kcal
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Fat: 25.34g | Prot: 15.27g | Carbs: 39.81g.
Breakfast: Coffeeport Двойной Капучино, Coffeeport Лаваш с Брынзой и Зеленью . more...
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Losing 1.1 kg a Week
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