Weigh In record (no journal entry) for 28 August 2020
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67.8 kg
Lost so far: 15.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1464 kcal
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Fat: 70.87g | Prot: 46.96g | Carbs: 170.49g.
Breakfast: Naraya Soya Botol, Blewah Melon, Pepaya. Dinner: Kacang Mete, Nasi Putih, Ikan Gurame, Es Podeng, Es Teh. more...
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Losing 2.8 kg a Week
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SumiPebri's Weight History
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