Weigh In record (no journal entry) for 28 August 2020
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108.9 kg
Lost so far: 10.1 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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2608 kcal
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Fat: 89.28g | Prot: 133.33g | Carbs: 294.53g.
Breakfast: Benecol Kevyt Benecol Kasvirasvalevite, Valio Sokeriton Mehukeitto, Atria Kanapalvi, Valio Polar 15%, Lidl Hapankorppu, Vaasan Ruispalat Ohut Herkku, Nalle Pikakaurapuuro. Lunch: Valio Polar 15%, Benecol Kevyt Benecol Kasvirasvalevite, Vaasan Ruispalat Ohut Herkku, Leader Barebar. Dinner: Atria Kalkkunaleike, Pohjolan Juustola Kotimainen Tunturi 15%, Valio Polar 15%, Pirkka Tonnikala Yrttinen Tomaatti, Vaasan Taikaruis (35g), Pirkka Herne-Maissi-Paprika, Minestronekeitto, Kotimaista Juureskuutiot, Banaanit. Snacks/Other: Taffel Sips, Valio Valio Profeel Proteiinirahka Kuningatar, Elovena Välipalakeksi Voimakaura. more...
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2696 kcal
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Exercise:
Kävely - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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Lihapulkka's Weight History
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