Weigh In record (no journal entry) for 28 August 2020
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84 kg
Lost so far: 13 kg.
Still to go: 22 kg.
Diet followed: Not Applicable.
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505 kcal
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Fat: 17.89g | Prot: 38.94g | Carbs: 45.80g.
Lunch: Clara de Ovo Cozida, Ovo Frito sem Gordura, Alface de Folha Verde, Estrogonofe de Frango, Batata-Doce (sem Sal, no Forno com Casca, Cozido). Dinner: Arroz Parboilizado Cozido, Legumes Cozidos, Sobrecoxa de Frango (Pele Não Consumida). Snacks/Other: Batata-Doce (sem Sal, no Forno com Casca, Cozido). more...
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719 kcal
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Exercise:
Race - 5 minutes, Dance (fast step, aerobic) - 40 minutes, Samsung Health - 23 hours and 15 minutes. more...
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Losing 0.8 kg a Week
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LiaMelDias's Weight History
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