Weigh In record (no journal entry) for 28 August 2020
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66.4 kg
Lost so far: 10.7 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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2015 kcal
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Fat: 120.37g | Prot: 155.62g | Carbs: 81.36g.
Breakfast: Ceviz, Siyah Zeytin, Bahçıvan Taze Kaşar Peyniri, Salatalık (Soyulmuş), Domatesler, Yumurta, Zeytinyağı, Patates (İçi, Tuzsuz, Haşlanmış). Dinner: Hafif Tavuk Eti (Kavurma), Kabak Yemeği, Bulgur Pilavı. more...
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Losing 0.1 kg a Week
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lari5222's Weight History
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