Weigh In record (no journal entry) for 28 August 2020
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85.2 kg
Lost so far: 10.6 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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1399 kcal
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Fat: 31.94g | Prot: 52.07g | Carbs: 233.45g.
Breakfast: ABC Saus Sambal , Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel), Maestro Thousand Island Salad Dressing. Lunch: Nasi Putih, Ayam Geprek, Bango Kecap Manis, Tahu Goreng, Tempe Goreng. Dinner: Bango Kecap Manis, Cabai Merah atau Rawit, Tahu, Soto Ayam, Nasi Putih, Kecambah, Putih Telur Matang. Snacks/Other: Kunyit, Jahe, Madu, Good Time Chocolate Chip Cookies, Stroberi, Pepaya, Semangka. more...
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Losing 5.6 kg a Week
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nirinakyu's Weight History
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