Weigh In record (no journal entry) for 28 August 2020
|
60.9 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1567 kcal
|
Fat: 33.66g | Prot: 49.55g | Carbs: 266.53g.
Breakfast: Kräutertee, Espresso. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Blumenkohl, Rindergulasch, Zwiebeln, Gelbe Paprika, Cocktailtomaten, Tomatenmark, Bautz'ner Senf Mittelscharf, Rapsöl, REWE Beste Wahl Braune Champignons, Kaffee, Alpro Hafermilch Ungesüßt. Dinner: Milram Jung-Milder Benjamin , Gut & Günstig Zitrone Zero, Pfirsiche, REWE Tafeltrauben, Basilikum, Deli Reform Active, Vollkornbrot, Cocktailtomaten. Snacks/Other: Kräutertee, Katjes Wunderland Black Edition, Aldi Mini Muffins, Alpro Hafermilch Ungesüßt, Kaffee. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kirchgellersen's Weight History
|