Weigh In record (no journal entry) for 28 August 2020
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50.2 kg
Lost so far: 3.9 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1136 kcal
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Fat: 54.18g | Prot: 61.27g | Carbs: 109.51g.
Breakfast: 제스프리 그린키위, 파스퇴르 쾌변 망고. Lunch: Onions (with Salt, Drained, Cooked, Boiled) , Cooked Bean Sprouts (Fat Added in Cooking), Lettuce, Beef Chuck (Top Blade, Trimmed to 1/4" Fat) . Dinner: 이마트 진심을 담은 우유, 켈로그사 프로틴바 아몬드앤호박씨. Snacks/Other: Pineapple, 비비큐 양념치킨, Fruit Dessert with Cream and/or Pudding and Nuts, 이마트 진심을 담은 우유. more...
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Losing 1.4 kg a Week
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