Weigh In record (no journal entry) for 28 August 2020
|
67.1 kg
Lost so far: 10.8 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
|
662 kcal
|
Fat: 21.69g | Prot: 40.61g | Carbs: 78.52g.
Lunch: Source Naturals 차전자피 가루 (PSYLLIUM HUSK POWDER), 고사리나물, 청국장찌개, 돼지고기 앞다리살, 밥. Dinner: 리얼 데일리너츠, 차전자피 가루 (PSYLLIUM HUSK POWDER), 방울 토마토. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|