Weigh In record (no journal entry) for 28 August 2020
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85.9 kg
Lost so far: 6.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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1800 kcal
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Fat: 77.72g | Prot: 86.57g | Carbs: 187.27g.
Breakfast: Amul Butter , White Bread , Egg Omelette . Lunch: Rajma, Ghee, Chicken Thigh Meat (Roasted, Cooked) , Egg White , Lauki Kofta, Masoor Dal, Cooked Rice. more...
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Losing 4.2 kg a Week
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Rahul Rajan's Weight History
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