Weigh In record (no journal entry) for 28 August 2020
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67.3 kg
Lost so far: 4.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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1433 kcal
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Fat: 50.35g | Prot: 66.32g | Carbs: 183.04g.
Breakfast: Sunflower Oil, Tomatoes, Bell Peppers, لوزين توست بر, Red Onions, Broccoli, Fried Egg. Lunch: الخير تونة ب زيت دوار الشمس, Onions , Bell Peppers, لوزين خبز توست بر, Tomatoes. Dinner: Sun Bites Bread Bites (Cheese and Herbs). Snacks/Other: Orange Juice, Sugar Cookies (Includes Vanilla) . more...
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Losing 0.2 kg a Week
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renad_ng's Weight History
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