Weigh In record (no journal entry) for 28 August 2020
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69.5 kg
Lost so far: 4.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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543 kcal
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Fat: 12.07g | Prot: 43.72g | Carbs: 64.90g.
Breakfast: Мистраль Киноа . Dinner: Мясо Индейки (Вареное, Жареное). more...
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steady weight
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Лучше, чем вчера's Weight History
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