Weigh In record (no journal entry) for 28 August 2020
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70.9 kg
Lost so far: 7.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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939 kcal
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Fat: 34.79g | Prot: 46.45g | Carbs: 110.38g.
Breakfast: amway nutrilite protein powder, Mixed Vegetable Juice (Vegetables Other Than Tomato), Onions, Cherry Tomatoes, Lettuce, Scrambled Egg, Mission Wrap. Lunch: Olive Oil, Meatless Egg Roll, Broccoli , White Rice. more...
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1738 kcal
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Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Gaining 3.5 kg a Week
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SHirley 777's Weight History
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