Weigh In record (no journal entry) for 28 August 2020
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88.3 kg
Lost so far: 7.4 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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1146 kcal
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Fat: 39.56g | Prot: 103.11g | Carbs: 99.00g.
Breakfast: Π₯Π»Π΅Π±ΠΎΠΊΠΎΠΌΠ±ΠΈΠ½Π°Ρ ΠΠΎΠ»ΠΆΡΠΊΠΈΠΉ Π₯Π»Π΅Π± ΠΠ΅Π·Π΄ΡΠΎΠΆΠΆΠ΅Π²ΠΎΠΉ Π ΠΆΠ°Π½ΠΎ-ΠΡΠ΅Π½ΠΈΡΠ½ΡΠΉ, ΠΠ°ΡΠ΅Π½ΠΎΠ΅ Π―ΠΉΡΠΎ Π±Π΅Π· ΠΠΈΡΠ°. Lunch: Arla Π‘ΡΡ Natura Π‘Π»ΠΈΠ²ΠΎΡΠ½ΡΠΉ, Π₯Π»Π΅Π±ΠΎΠΊΠΎΠΌΠ±ΠΈΠ½Π°Ρ ΠΠΎΠ»ΠΆΡΠΊΠΈΠΉ Π₯Π»Π΅Π± ΠΠ΅Π·Π΄ΡΠΎΠΆΠΆΠ΅Π²ΠΎΠΉ Π ΠΆΠ°Π½ΠΎ-ΠΡΠ΅Π½ΠΈΡΠ½ΡΠΉ. Dinner: Π‘Π»ΠΈΠ²Ρ, ΠΡΡΠΈΠ½ΠΎΠ΅ ΠΡΡΠΎ (ΠΠ±ΠΆΠΈΠ³, ΠΠ°ΡΠ΅Π½ΠΎΠ΅, ΠΠ°ΡΠ΅Π½ΠΎΠ΅). Snacks/Other: Π―Π±Π»ΠΎΠΊΠΎ ΠΠ΅Π»Π΅Π½ΠΎΠ΅. more...
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Losing 7 kg a Week
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Irina_ pp🌺's Weight History
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