Ольга Шапошник's Journal, 28 Aug 20

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Weigh In record (no journal entry) for 28 August 2020

42.5 kg Lost so far: 0.7 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2020:

904 kcal

Fat: 25.16g | Prot: 91.15g | Carbs: 83.26g. Breakfast: Сырники с Изюмом, Кофе, NL Collagen Formula. Lunch: Nl Energy Diet Smart Ягодный Микс . Dinner: Energy Pro Протеин . Snacks/Other: Запеканка из Кабачков с Фаршем, Арбуз, Nl Energy Diet Smart Ягодный Микс , Кофе. more...

1091 kcal

Exercise: Hiking - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 45 minutes. more...

Gaining 1.4 kg a Week

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Ольга Шапошник's Weight History

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Ольга Шапошник's Journal, 28 Aug 20

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Ольга Шапошник's Weight History