Weigh In record (no journal entry) for 28 August 2020
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62.9 kg
Lost so far: 12.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1472 kcal
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Fat: 51.38g | Prot: 58.72g | Carbs: 193.63g.
Breakfast: Kobe Boncabe, Telur, Bawang Putih, Indomaret Jamur Kuping, Sawi Putih, Nasi Putih. Lunch: Mentimun (dengan Kulit), Cabai Merah atau Rawit, Ayam Geprek, Nasi Putih. Dinner: Cap Cay Kuah, Nasi Putih. Snacks/Other: Garuda Pilus Garuda Pedas, Tango Waffle, Gula Pasir, Nescafe Classic, Diamond Susu UHT Full Cream. more...
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Losing 0.4 kg a Week
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rikaikaa's Weight History
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