Weigh In record (no journal entry) for 27 August 2020
|
88.1 kg
Lost so far: 3.2 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
|
|
1435 kcal
|
Fat: 84.10g | Prot: 88.34g | Carbs: 79.20g.
Breakfast: Mariza Canela em Pó, Omelete ou Ovos Mexidos com Queijo, Cafezinho. Lunch: Do Bem Suco Misto de Laranja, Cenoura e Beterraba, Scala Queijo Prato, Couve Refogada, Peito de Frango, Ovo Mexido (Inteiro, Cozido). Dinner: Cafezinho, Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Nestlé Mega Clássico. more...
|
|
2701 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 2.5 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|