Weigh In record (no journal entry) for 28 August 2020
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61 kg
Lost so far: 4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1965 kcal
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Fat: 82.56g | Prot: 66.20g | Carbs: 192.27g.
Breakfast: チョコ, インスタントコーヒー（粉末）, プルーン. Lunch: インスタントコーヒー（粉末）, Apam Gula Hangus Apam Gula Hangus. Dinner: キムチ, ビール, KFC Kentucky Nuggets, Mcdonald's French Fries, Mcdonald's Big Mac. more...
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steady weight
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Rec_MY53.'s Weight History
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