Weigh In record (no journal entry) for 28 August 2020
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73.1 kg
Lost so far: 0 kg.
Still to go: 30.1 kg.
Diet followed: Reasonably Well.
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1476 kcal
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Fat: 54.24g | Prot: 112.83g | Carbs: 141.74g.
Breakfast: Kue Bolu, SuperIndo Lada Putih Bubuk, Bawang Putih, Kulit Ayam, Dada Ayam. Lunch: ABC Terasi, Cabai Merah atau Rawit, Tahu, Nasi Putih, Nasi Merah, Kubis, Jagung, Seledri, Wortel, Tempe, Telur, Quaker Instant Oatmeal, Singkong Rebus, Ubi Jalar (Manis). more...
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611 kcal
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Exercise:
Fitness Training (Workout) - 14 minutes, Skipping Rope (Jumping Rope) - 2 minutes, Treadmill - 45 minutes, Google Fit - 22 hours and 59 minutes. more...
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Losing 1.4 kg a Week
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larasanwar81's Weight History
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