Weigh In record (no journal entry) for 28 August 2020
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59.2 kg
Lost so far: 2.7 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1031 kcal
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Fat: 40.84g | Prot: 74.42g | Carbs: 89.96g.
Breakfast: Brown Rice, Byoote Byoote Collagen Drink, Vegetable Stew (without Meat), So Good Chicken Karage. Lunch: Brown Rice, Steamed Fish, Coconut Milk (with Water), Cooked String Beans (Canned), Chayote (Fruit, with Salt, Drained, Boiled, Cooked) , Bamboe Bumbu Balado, Boiled Egg. Snacks/Other: Sesame Seeds, Chocolate Filled Crepe, Crispy Rice, Peanuts. more...
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1448 kcal
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Exercise:
Aerobics - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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risa.gusti's Weight History
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