Weigh In record (no journal entry) for 28 August 2020
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74.3 kg
Lost so far: 3.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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2113 kcal
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Fat: 66.74g | Prot: 83.51g | Carbs: 321.48g.
Breakfast: Bakwan, Tempe Mendoan, Sayur Campuran, Nasi Putih. Lunch: Nanas, Mangga, Apel, Buah Anggur, Stroberi, Keripik Singkong, Yogurt Polos. Dinner: Nasi Putih, Ayam Goreng, Sambal Goreng, Ayam Goreng, Sambal Goreng, Brokoli Dimasak (dari Segar). Snacks/Other: Jamur Kancing, Tomat, Selada, Selada, Stroberi, Nanas, Jus Campuran Sayuran (Sayuran Lain Selain Tomat). more...
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2278 kcal
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Exercise:
Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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dewiarnis's Weight History
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