Weigh In record (no journal entry) for 28 August 2020
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69.4 kg
Lost so far: 1.2 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1711 kcal
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Fat: 60.29g | Prot: 65.39g | Carbs: 231.34g.
Breakfast: Granola, California Avocados . Lunch: Cooked Spinach (from Fresh, Fat Added in Cooking), Chicken Thigh, Nasi Putih. Dinner: Finna Sambal Bawang, Fried Floured or Breaded Fish, Nasi Putih. Snacks/Other: Yakult Yakult, Coffee with Sugar, Oranges . more...
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1902 kcal
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Exercise:
Aerobics - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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gnomkyumi's Weight History
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