Weigh In record (no journal entry) for 28 August 2020
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73.1 kg
Lost so far: 1.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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566 kcal
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Fat: 15.88g | Prot: 37.85g | Carbs: 73.99g.
Breakfast: Chia Seed, Air, Madu. Dinner: Daging Sapi (95% tanpa Lemak / 5% Lemak), Kikkoman Bulgogi Sauce, Chia Seed, Putih Telur Matang, Tomat, Buncis, Tahu. Snacks/Other: Pepaya. more...
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Losing 1.9 kg a Week
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lanina24's Weight History
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