Weigh In record (no journal entry) for 28 August 2020
|
73.1 kg
Lost so far: 1.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
|
|
566 kcal
|
Fat: 15.88g | Prot: 37.85g | Carbs: 73.99g.
Breakfast: Chia Seed, Air, Madu. Dinner: Daging Sapi (95% tanpa Lemak / 5% Lemak), Kikkoman Bulgogi Sauce, Chia Seed, Putih Telur Matang, Tomat, Buncis, Tahu. Snacks/Other: Pepaya. more...
|
Losing 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lanina24's Weight History
|