Weigh In record (no journal entry) for 28 August 2020
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76 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1806 kcal
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Fat: 56.92g | Prot: 95.58g | Carbs: 219.72g.
Breakfast: ABC Saus Sambal , Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Sari Roti Roti Tawar Gandum (2), Melon. Lunch: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Daging Kambing, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Merah. Dinner: Bakpia, Bakpia. Snacks/Other: Snackit Kue Pia 100 Cokelat, McDonald's Triple Cheeseburger. more...
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steady weight
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rrenawakidd's Weight History
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