Weigh In record (no journal entry) for 28 August 2020
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54.5 kg
Lost so far: 3.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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821 kcal
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Fat: 34.49g | Prot: 58.75g | Carbs: 64.56g.
Lunch: NutriSari Jeruk Peras, Sambal Goreng, Bakso dengan Saus (Campuran). Dinner: Ikan Tongkol Goreng, Mentimun (Kupas), Sambal Goreng, Nasi Putih. more...
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Losing 0.5 kg a Week
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