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昨天体能1小时，有氧爬坡30分钟，腰腹20分钟，椭圆仪半小时，拉伸10分钟
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77.6 kg
Lost so far: 17.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1029 kcal
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Fat: 19.26g | Prot: 178.91g | Carbs: 30.40g.
Breakfast: 南瓜. Lunch: 香菇, 鸡胸肉（不吃皮）. Dinner: Myprotein 乳清蛋白粉. more...
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Losing 4.2 kg a Week
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