Weigh In record (no journal entry) for 28 August 2020
|
99.9 kg
Lost so far: 5.1 kg.
Still to go: 39.9 kg.
Diet followed: Reasonably Well.
|
|
565 kcal
|
Fat: 11.13g | Prot: 44.59g | Carbs: 72.64g.
Breakfast: Susu. Lunch: Sawi Dimasak (dari Segar), Dada Ayam Rebus (Kulit tidak Dimakan), Kentang (Daging, tanpa Garam, Direbus). more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gaby hea's Weight History
|