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Vas.som555
Journal
28 Aug 20
Vas.som555's Journal, 28 Aug 20
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Weigh In record (no journal entry) for 28 August 2020
53.8 kg
Lost so far:
7.7 kg
.
Still to go:
3.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 August 2020:
420 kcal
Fat: 16.66g | Prot: 39.26g | Carbs: 27.95g.
Breakfast:
Данон Зерненый Творог в Натуральном Йогурте Персик Манго.
Lunch:
Овощное Рагу с Курицей.
Snacks/Other:
Vasco Протеиновый Батончик в Глазури со Вкусом Клубники.
more...
1748 kcal
Exercise:
Elliptical - 45 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Vas.som555's Weight History
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