Vas.som555's Journal, 28 Aug 20

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Weigh In record (no journal entry) for 28 August 2020

53.8 kg Lost so far: 7.7 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2020:

420 kcal

Fat: 16.66g | Prot: 39.26g | Carbs: 27.95g. Breakfast: Данон Зерненый Творог в Натуральном Йогурте Персик Манго. Lunch: Овощное Рагу с Курицей. Snacks/Other: Vasco Протеиновый Батончик в Глазури со Вкусом Клубники. more...

1748 kcal

Exercise: Elliptical - 45 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Vas.som555's Journal, 28 Aug 20

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