Weigh In record (no journal entry) for 28 August 2020
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80.6 kg
Lost so far: 3.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1848 kcal
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Fat: 38.72g | Prot: 149.87g | Carbs: 237.78g.
Breakfast: 茶叶蛋, 葱油拌面. Lunch: 鸡胸肉（不吃皮）, 番茄, 青椒, 大米. Dinner: 生菜, 芹菜, 糙米, 鸡胸肉（不吃皮）. Snacks/Other: 汤臣倍健 蛋白粉. more...
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Losing 1.8 kg a Week
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hubing88121's Weight History
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