Weigh In record (no journal entry) for 28 August 2020
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67.8 kg
Lost so far: 5.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1173 kcal
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Fat: 52.41g | Prot: 33.15g | Carbs: 141.66g.
Breakfast: Donat Dilapisi Gula. Lunch: Bihunku Rasa Ayam Bawang, Bakso tanpa Daging, Tahu Goreng, Putih Telur Matang, Telur Rebus, Donat Dilapisi Gula, Chocolate Coated or Frosted Doughnuts. Snacks/Other: Nissin Sagu Keju (30g). more...
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steady weight
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Ascocenda Meida F I's Weight History
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