Weigh In record (no journal entry) for 28 August 2020
|
53.1 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
|
1787 kcal
|
Fat: 56.29g | Prot: 95.30g | Carbs: 242.26g.
Breakfast: Tempe, Nasi Putih, Tahu Kukus. Lunch: Telur Rebus, Tahu, Buncis, Nasi Putih. Dinner: Pepaya, Nasi Putih, Kacang Panjang Hijau Dimasak (dari Segar), Tempe. Snacks/Other: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Saori Saus Tiram, Kraft Biskuat Coklat. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Septian_Yudha's Weight History
|