Weigh In record (no journal entry) for 28 August 2020
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65.8 kg
Lost so far: 14.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1131 kcal
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Fat: 50.11g | Prot: 53.94g | Carbs: 119.28g.
Breakfast: Sawi, Bimoli Minyak Goreng, Telur Rebus, Mie Telur (Ditambah, Masak), Pisang. Lunch: Telur Dadar, Ikan, Tempe Goreng, Kerupuk Makanan Ringan, Sayur Lodeh, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Mie Telur (Ditambah, Masak), Pempek. Snacks/Other: Pepaya, Tempe Mendoan, Tahu Isi. more...
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1718 kcal
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Exercise:
Hanging Laundry - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Everyday is Holiday's Weight History
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