Weigh In record (no journal entry) for 28 August 2020
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60.3 kg
Lost so far: 7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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773 kcal
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Fat: 32.03g | Prot: 48.48g | Carbs: 79.74g.
Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch: Sambal Goreng, Telur Rebus, Tahu, Kentang Rebus, Tumis Kacang Panjang dan Tempe, Urap. Dinner: Kuning Telur Matang, Kerupuk Makanan Ringan, Ayam Masak Merah, Kentang Rebus. Snacks/Other: Jagung Manis Kuning, Keju Cheddar, Tomat Merah. more...
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Losing 2.1 kg a Week
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Ayoe_Mona's Weight History
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