miyu310's Journal, 28 Aug 20

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Weigh In record (no journal entry) for 28 August 2020

48.5 kg Lost so far: 1 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2020:

1533 kcal

Fat: 56.90g | Prot: 108.62g | Carbs: 148.09g. Breakfast: マイプロテインプロテイン, 山崎製パンホワイトデニッシュショコラ. Lunch: ヤマザキ 5つに切ったロールケーキ, セブンイレブンあんころ餅, 野菜炒め. Dinner: 温野菜, 業務スーパーオートミール, 半熟ゆで卵. Snacks/Other: マイプロテインプロテイン. more...

1313 kcal

Exercise: Abdominal (Sit Ups) - 10 minutes, Squats (Legs) - 10 minutes, Resting - 18 hours and 13 minutes, Sleeping - 5 hours and 27 minutes. more...

Losing 0.7 kg a Week

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miyu310's Journal, 28 Aug 20

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