Weigh In record (no journal entry) for 28 August 2020
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73.2 kg
Lost so far: 10.5 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1789 kcal
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Fat: 66.19g | Prot: 145.78g | Carbs: 157.36g.
Breakfast: Apel. Lunch: Cabai Merah atau Rawit, SuperIndo Lada Putih Bubuk, Bango Kecap Manis, Saus Teriyaki, Kerupuk Asin, Kerupuk Makanan Ringan, Kembang Kol Dimasak (dari Segar), Ikan, Telur Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Goreng. Dinner: Kerupuk Makanan Ringan, Daging Ayam (Panggang, Bakar, Dimasak), Tekwan, Gula Putih (Butiran atau Gumpalan), Tahu, Telur Rebus, Kerupuk Asin. more...
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Losing 3.5 kg a Week
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Machfuzd Al-Hafizd's Weight History
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