Weigh In record (no journal entry) for 28 August 2020
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55.5 kg
Lost so far: 5.3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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865 kcal
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Fat: 31.93g | Prot: 53.55g | Carbs: 104.03g.
Breakfast: Jeruk Nipis, Pepaya, Sawo, Semangka. Dinner: Ikan Patin, Finna Food Sambal Terasi Uleg, Tahu, Kubis, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Merah. Snacks/Other: Air Kelapa, Sunco Minyak Goreng. more...
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Losing 1.8 kg a Week
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GIBRAN GHAISA's Weight History
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