melissa_gvra's Journal, 23 Aug 20

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Weigh In record (no journal entry) for 23 August 2020

58.3 kg Lost so far: 0.7 kg. Still to go: 10.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2020:

735 kcal

Fat: 32.41g | Prot: 44.79g | Carbs: 66.49g. Breakfast: 3 Arroyos Almohaditas Rellenas, La Virginia Café Molido. Lunch: Pernil de Cerdo, Granja del Sol Milanesas de Soja con Calabaza, Tomate de Árbol, Brócoli. Dinner: Sandwich de Miga. more...

1660 kcal

Exercise: Cleaning - 1 hour, Lavar ropa a Mano - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.3 kg a Week

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melissa_gvra's Journal, 23 Aug 20

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melissa_gvra's Weight History